It’s easy to get stuck in a rut, especially when it comes to our health and fitness. We all have those days (or weeks, or months) where we just can’t seem to find the motivation to get up and move.
But the good news is that there are some simple things you can do to get yourself moving and keep yourself moving. In this blog post, we’ll share 10 of the best tips and tricks for getting motivated to exercise.
So whether you’re looking to start a new workout routine or you’re just trying to get yourself out of a fitness slump, read on for some great tips to get you moving!
Table of Contents:
1. Find an Activity You Enjoy
2. Set Small, Achievable Goals
3. Make a Plan
4. Get a Workout Partner
5. Join a Fitness Class
6. Give Yourself a Reward
7. Set Some Consequences
8. Get Some Help
9. Find a Motivational Quote
10. Just Get Started!
1. Find an Activity You Enjoy
One of the best ways to find motivation to exercise is to find an activity that you actually enjoy. If you hate running, don’t force yourself to go for a jog every day. There are plenty of other options out there, so find something that you can look forward to doing.
There are tons of different workouts to choose from, so take some time to experiment and find something that works for you. You might be surprised at how much you enjoy a certain activity once you actually give it a try.
2. Set Small, Achievable Goals
When it comes to fitness, it’s important to set realistic goals. If you’re just starting out, don’t try to set a goal of running a marathon in a month. It’s much better to set small, achievable goals that you can actually reach.
Not only will this help you stay motivated, but it will also help you see progress and feel good about yourself. So instead of setting an unrealistic goal, try setting a goal that’s challenging but doable.
3. Make a Plan
If you’re struggling to find motivation, it can help to make a plan. Write down what you want to accomplish and when you want to accomplish it. This will help you stay on track and make sure you’re actually doing what you set out to do.
It can also help to schedule your workouts in advance. If you know you have a busy week coming up, schedule your workouts for the times when you know you’ll be able to fit them in. This way, you won’t have any excuses not to exercise.
4. Get a Workout Partner
One of the best ways to stay motivated is to workout with a friend. This way, you’ll have someone to help you stay on track and you can hold each other accountable.
Plus, working out with a friend can actually be fun. It’s a great way to catch up and bond while you’re getting in some good exercise.
5. Join a Fitness Class
If you’re struggling to find motivation on your own, joining a fitness class can be a great option. This way, you’ll have a set time and place to workout, and you’ll be surrounded by other people who are trying to stay fit.
Fitness classes can also be a great way to try new things and find an activity you enjoy. So if you’re feeling stuck in a rut, signing up for a class might be just what you need to get yourself moving.
6. Give Yourself a Reward
One of the best ways to stay motivated is to give yourself a reward for working out. This can be anything from a new pair of shoes to a massage.
The key is to find something that you really want and that will motivate you to keep exercising. It might take some trial and error to find the right reward, but it’ll be worth it when you finally find something that works.
7. Set Some Consequences
If you’re struggling to find motivation, it might help to set some consequences. For example, you could tell yourself that you’ll have to do an extra 20 minutes of exercise if you miss a workout.
Or, you could make a rule that you can’t watch TV until you’ve done 30 minutes of exercise. Whatever you choose, make sure it’s something that will actually motivate you to stick to your workout routine.
8. Get Some Help
If you’re really struggling to find motivation, it might be time to get some help. There are plenty of resources out there to help you get started, including fitness apps, online programs, and personal trainers.
Getting some help can make a big difference, especially if you’re new to exercise. So if you’re feeling lost, don’t be afraid to seek out some help.
9. Find a Motivational Quote
One of the best ways to stay motivated is to find a motivational quote that speaks to you. There are tons of great quotes out there, so find one that resonates with you and hang it up where you’ll see it every day.
Whenever you’re feeling down or like you can’t do it, look at your motivational quote and remember why you’re doing this. This can be a great way to refocus your attention and get yourself moving.
10. Just Get Started!
One of the hardest parts of getting motivated to exercise is actually getting started. But once you get going, it’s usually not as bad as you thought it would be.
So if you’re having trouble getting started, just tell yourself to take the first step. Once you get going, the rest will be much easier.
Conclusion:
These are just a few of the best tips for getting motivated to exercise. If you’re struggling to find motivation, try one (or all) of these tips and see how it goes.
Remember, the most important thing is to just get started. Once you get going, the rest will be much easier. So don’t give up – keep moving forward and you’ll reach your goals in no time.