We all have times when we feel down and unmotivated. It’s part of life. But when those times drag on for too long, it can really start to affect our lives in negative ways.
If you’re feeling stuck in a rut and can’t seem to find the motivation to get going again, don’t despair. There are things you can do to get yourself moving again.
Here are 10 ways to get motivated when you’re feeling down:
1. Set small, achievable goals
When you’re feeling down, it can seem like nothing you do is ever going to be good enough. So, instead of setting yourself up for disappointment by setting big goals that you’re not sure you can reach, set smaller, achievable goals. By setting small goals, you’ll give yourself a sense of accomplishment when you reach them, which will help motivate you to keep going.
2. Find a role model
One of the best ways to get motivated is to find someone who has already achieved what you want to achieve and use them as a role model. Think about what it is that you admire about this person and try to emulate their success in your own life.
3. Take baby steps
When you’re feeling down, it can be hard to take any action at all. But if you break down what you need to do into small, manageable steps, it will seem much more doable. And once you take that first step, it will be easier to take the next one and the next one after that.
4. Make a plan
When you’re feeling lost and unmotivated, it can help to have a plan to follow. Sit down and map out what it is you want to achieve and then make a step-by-step plan for how you’re going to get there. Having a plan will give you a sense of purpose and direction, which can be very motivating.
5. Get rid of distractions
It’s very hard to stay motivated if you’re constantly being pulled in different directions by distractions. So, if you’re finding it hard to focus, take a look at your environment and get rid of anything that’s taking up your time and energy that isn’t absolutely necessary.
6. Set a deadline
If you’re having trouble getting started on a project, it can help to set a deadline. Having a date to work towards will give you a sense of urgency and will help you focus your efforts.
7. Find a support group
There’s nothing like knowing you’re not alone to help you feel motivated. If you’re struggling, reach out to friends, family, or a support group. Just knowing that there are people who care about you and are rooting for you can be a huge motivator.
8. Take care of yourself
When you’re feeling down, it’s easy to let your self-care fall by the wayside. But if you want to be motivated, you need to take care of yourself. Make sure you’re eating healthy, getting enough sleep, and exercising. Taking care of your body will help take care of your mind.
9. Reward yourself
It’s important to celebrate your accomplishments, no matter how small they may be. When you reach a goal, take a moment to treat yourself. This can be something as simple as taking a break to read your favorite book or going for a walk in the park.
10. Be patient
Finally, remember that it takes time to make lasting change. If you’re feeling down, it’s okay to give yourself some time to adjust. But don’t give up. Keep taking small steps and eventually you’ll get to where you want to be.